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It’s true that the world is a messy place, but our heads are just as messy. Although the exterior is cleaned frequently, we also need to clean the interior. We must recognize that just as food is for the body, mental health is for the soul. A good mindset can keep you fit in any situation. Recreational drugs are famous for giving us a feeling of euphoria, but did you know that the feeling of being in the presence of yourself is a euphoria that no other mode can offer? We just need to know how to take care of our minds. The spirit does not speak or shout its problems, and of course it never complains. He just suffers, silently.

The World Health Organization (WHO) defines health as the state of complete social, mental and emotional well-being.Unsplash

Taking care of your mental health starts with understanding their minds. Our mind is a vast domain that receives information from everything we see, everything we eat, everything we smell, everything we touch and experience, both tangible and intangible. Our experience of the world is the result of the experience of our senses and when we lose control of our senses, we lose control of our minds and our worlds. So let’s see how to overcome this weakness and be the new, updated version of ourselves.

A crucial step is to be wise in choosing what you feed your senses. You are smart enough to decide what is best for you, but to implement it you need courage and conviction. This conviction comes from the depths of your being.

You must ask yourself what is being, who is being and how can I awaken it. The answer is quite simple, take a few moments each day, sit with yourself, close your eyes and let go of who you are, what you do and what you need to do. If only for a few minutes, let go and you will experience a whole new dimension opening up within you.

If you already know what I’m talking about, congratulations!

Yes, it is the world famous mind management technique, the mantra of mantras, meditation. Just as there are many YouTube videos, workshops, and classes that can teach you exercise, you can learn meditation the same way. So go on and start your meditation journey. Learn it for yourself, for the people around you, and for the planet you live on, because change on the outside ONLY begins with change on the inside.

(Keywords: mental health, WHO, health, mind, meditation)

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